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STRESS Adapt to Stress Naturally with These Power Herbs The feeling of being overwhelmed, over- scheduled, and unable to keep a sense of mental balance is becoming all too common. As people feel more exhausted, it affects everything else in their lives—their relationships, jobs, blood pressure, sex life and libido, immune systems —even the ability to relax. Stress erodes all of it. If this sounds familiar, you know you’re not alone. Unfortunately, few things hold us back more in life than stress. Whether it’s physical stress because you’re working out or have a demanding, physically intense job, or mental stress...

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Turmeric:  The Miracle Spice?Turmeric/Curcumin .... Daily in health food stores I hear these two words used interchangeably.Let's focus on the details for a minute.Turmeric is a member of the ginger family.  This spice has been used for thousands of years in India ... think curry.  In India, they take the root, dried and ground, and boil it in ghee for a couple of hours to create a paste.  Then they use this paste in their cooking all day long.  Curcumin, the active ingredient in turmeric, is a fat soluble nutrient.  After thousands of years of use, they realize that to...

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